{"product_id":"prancha-deslizante-pro-fitness-treino-completo-em-casa","title":"Prancha Deslizante Pro Fitness – Treino Completo em Casa","description":"\u003csection class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:2c42741e-8e31-4dae-bb88-a2c6541e0307-102\" data-testid=\"conversation-turn-206\" data-scroll-anchor=\"false\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"4be935e2-cef8-4e1f-a206-30787c147b53\" dir=\"auto\" data-message-model-slug=\"gpt-5-3\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word dark markdown-new-styling\"\u003e\n\u003ch1 data-section-id=\"1eqkudo\" data-start=\"76\" data-end=\"134\"\u003ePrancha Deslizante Pro Fitness – Treino Completo em Casa\u003c\/h1\u003e\n\u003ch2 data-section-id=\"xeik0d\" data-start=\"136\" data-end=\"178\"\u003eTransforme seu corpo sem sair de casa\u003c\/h2\u003e\n\u003cp data-start=\"179\" data-end=\"360\"\u003eTenha um treino completo usando apenas um equipamento. A Prancha Deslizante Pro Fitness ativa todo o corpo — abdômen, braços, pernas e glúteos — com movimentos simples e eficientes.\u003c\/p\u003e\n\u003chr data-start=\"362\" data-end=\"365\"\u003e\n\u003ch2 data-section-id=\"mtul5t\" data-start=\"367\" data-end=\"401\"\u003eMais resultado em menos tempo\u003c\/h2\u003e\n\u003cul data-start=\"402\" data-end=\"533\"\u003e\n\u003cli data-section-id=\"oo13h7\" data-start=\"402\" data-end=\"431\"\u003eTreino funcional completo\u003c\/li\u003e\n\u003cli data-section-id=\"1ov6d5e\" data-start=\"432\" data-end=\"460\"\u003eAtivação intensa do core\u003c\/li\u003e\n\u003cli data-section-id=\"8f2fk2\" data-start=\"461\" data-end=\"501\"\u003eIdeal para HIIT, força e resistência\u003c\/li\u003e\n\u003cli data-section-id=\"er12rx\" data-start=\"502\" data-end=\"533\"\u003eQueima de gordura acelerada\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"535\" data-end=\"587\"\u003eResultados reais com menos impacto nas articulações.\u003c\/p\u003e\n\u003chr data-start=\"589\" data-end=\"592\"\u003e\n\u003ch2 data-section-id=\"1cvli38\" data-start=\"594\" data-end=\"625\"\u003eSistema 2 em 1 inteligente\u003c\/h2\u003e\n\u003cul data-start=\"626\" data-end=\"734\"\u003e\n\u003cli data-section-id=\"1s9tfc7\" data-start=\"626\" data-end=\"657\"\u003eEstrutura dupla desmontável\u003c\/li\u003e\n\u003cli data-section-id=\"m90m5a\" data-start=\"658\" data-end=\"692\"\u003eTreino individual ou combinado\u003c\/li\u003e\n\u003cli data-section-id=\"ox4yuq\" data-start=\"693\" data-end=\"734\"\u003eAjuste para diferentes tipos de corpo\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"736\" data-end=\"795\"\u003eUm único equipamento com diversas possibilidades de treino.\u003c\/p\u003e\n\u003chr data-start=\"797\" data-end=\"800\"\u003e\n\u003ch2 data-section-id=\"ncwo2g\" data-start=\"802\" data-end=\"827\"\u003eSilencioso e estável\u003c\/h2\u003e\n\u003cul data-start=\"828\" data-end=\"945\"\u003e\n\u003cli data-section-id=\"2bvu85\" data-start=\"828\" data-end=\"873\"\u003eBase com tecnologia antiderrapante em EVA\u003c\/li\u003e\n\u003cli data-section-id=\"1qjp28k\" data-start=\"874\" data-end=\"906\"\u003eMovimento suave e controlado\u003c\/li\u003e\n\u003cli data-section-id=\"13obdwb\" data-start=\"907\" data-end=\"945\"\u003eIdeal para uso em casa, sem ruídos\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"947\" data-end=\"983\"\u003eTreine a qualquer hora com conforto.\u003c\/p\u003e\n\u003chr data-start=\"985\" data-end=\"988\"\u003e\n\u003ch2 data-section-id=\"pgb4am\" data-start=\"990\" data-end=\"1022\"\u003eCompacto e fácil de guardar\u003c\/h2\u003e\n\u003cul data-start=\"1023\" data-end=\"1174\"\u003e\n\u003cli data-section-id=\"mriywe\" data-start=\"1023\" data-end=\"1069\"\u003eDesign dobrável ultra fino (apenas 2,8 cm)\u003c\/li\u003e\n\u003cli data-section-id=\"1unuek8\" data-start=\"1070\" data-end=\"1125\"\u003ePode ser guardado atrás da porta ou próximo ao sofá\u003c\/li\u003e\n\u003cli data-section-id=\"1a05457\" data-start=\"1126\" data-end=\"1174\"\u003ePronto para uso, sem necessidade de montagem\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1176\" data-end=\"1204\"\u003eIdeal para espaços pequenos.\u003c\/p\u003e\n\u003chr data-start=\"1206\" data-end=\"1209\"\u003e\n\u003ch2 data-section-id=\"65tivx\" data-start=\"1211\" data-end=\"1236\"\u003eConforto e segurança\u003c\/h2\u003e\n\u003cul data-start=\"1237\" data-end=\"1369\"\u003e\n\u003cli data-section-id=\"jr5tx1\" data-start=\"1237\" data-end=\"1284\"\u003eSuperfície antiderrapante de alta aderência\u003c\/li\u003e\n\u003cli data-section-id=\"18732ux\" data-start=\"1285\" data-end=\"1319\"\u003eApoio confortável para joelhos\u003c\/li\u003e\n\u003cli data-section-id=\"1x3ha26\" data-start=\"1320\" data-end=\"1369\"\u003eEstrutura reforçada com suporte de até 150 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1371\" data-end=\"1374\"\u003e\n\u003ch2 data-section-id=\"u9m4sv\" data-start=\"1376\" data-end=\"1402\"\u003eO que você pode fazer\u003c\/h2\u003e\n\u003cul data-start=\"1403\" data-end=\"1526\"\u003e\n\u003cli data-section-id=\"13y4isx\" data-start=\"1403\" data-end=\"1429\"\u003eAbdominais deslizantes\u003c\/li\u003e\n\u003cli data-section-id=\"im3pid\" data-start=\"1430\" data-end=\"1471\"\u003eAgachamentos e exercícios para pernas\u003c\/li\u003e\n\u003cli data-section-id=\"bo0pi0\" data-start=\"1472\" data-end=\"1499\"\u003eFlexões com resistência\u003c\/li\u003e\n\u003cli data-section-id=\"up6v6k\" data-start=\"1500\" data-end=\"1526\"\u003eTreinos HIIT completos\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1528\" data-end=\"1573\"\u003eUm equipamento completo para treinos em casa.\u003c\/p\u003e\n\u003chr data-start=\"1575\" data-end=\"1578\"\u003e\n\u003ch2 data-section-id=\"mkrad\" data-start=\"1580\" data-end=\"1599\"\u003eEspecificações\u003c\/h2\u003e\n\u003cul data-start=\"1600\" data-end=\"1715\"\u003e\n\u003cli data-section-id=\"1njwp1r\" data-start=\"1600\" data-end=\"1631\"\u003eTamanho aberto: 110 x 40 cm\u003c\/li\u003e\n\u003cli data-section-id=\"1kjk8og\" data-start=\"1632\" data-end=\"1671\"\u003eTamanho fechado: 71 x 16,5 x 2,8 cm\u003c\/li\u003e\n\u003cli data-section-id=\"1wh0z22\" data-start=\"1672\" data-end=\"1688\"\u003ePeso: 4,5 kg\u003c\/li\u003e\n\u003cli data-section-id=\"14pi07f\" data-start=\"1689\" data-end=\"1715\"\u003eCapacidade: até 150 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1717\" data-end=\"1738\"\u003e\u003cstrong data-start=\"1717\" data-end=\"1736\"\u003eItens inclusos:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1739\" data-end=\"1838\"\u003e\n\u003cli data-section-id=\"1dkz18s\" data-start=\"1739\" data-end=\"1762\"\u003e1 prancha principal\u003c\/li\u003e\n\u003cli data-section-id=\"awx0ph\" data-start=\"1763\" data-end=\"1787\"\u003e1 extensão removível\u003c\/li\u003e\n\u003cli data-section-id=\"1krtj5x\" data-start=\"1788\" data-end=\"1810\"\u003e2 cordas elásticas\u003c\/li\u003e\n\u003cli data-section-id=\"147na2f\" data-start=\"1811\" data-end=\"1838\"\u003e6 bases antiderrapantes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1840\" data-end=\"1843\"\u003e\n\u003ch2 data-section-id=\"rcq342\" data-start=\"1845\" data-end=\"1860\"\u003eIdeal para\u003c\/h2\u003e\n\u003cul data-start=\"1861\" data-end=\"1989\"\u003e\n\u003cli data-section-id=\"poqq4o\" data-start=\"1861\" data-end=\"1880\"\u003eTreinos em casa\u003c\/li\u003e\n\u003cli data-section-id=\"9de9fp\" data-start=\"1881\" data-end=\"1924\"\u003eQuem deseja emagrecer e definir o corpo\u003c\/li\u003e\n\u003cli data-section-id=\"je8rvy\" data-start=\"1925\" data-end=\"1955\"\u003eAmbientes com pouco espaço\u003c\/li\u003e\n\u003cli data-section-id=\"z5fnaw\" data-start=\"1956\" data-end=\"1989\"\u003ePessoas com rotina sedentária\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1991\" data-end=\"1994\"\u003e\n\u003ch2 data-section-id=\"bb7bqp\" data-start=\"1996\" data-end=\"2014\"\u003eGaranta agora\u003c\/h2\u003e\n\u003cp data-start=\"2015\" data-end=\"2090\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eComece hoje mesmo a treinar de forma prática e eficiente, sem sair de casa.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden\"\u003e\n\u003cdiv class=\"text-center\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e","brand":"Linovastore","offers":[{"title":"Preto","offer_id":46140630335685,"sku":null,"price":249.9,"currency_code":"BRL","in_stock":true},{"title":"Rosa \/ Com Contador \/ Com Alça","offer_id":46140630368453,"sku":null,"price":249.9,"currency_code":"BRL","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/1401\/6197\/files\/WhatsAppImage2026-04-29at02.12.25.jpg?v=1777439624","url":"https:\/\/linovastore.com.br\/products\/prancha-deslizante-pro-fitness-treino-completo-em-casa","provider":"Linovastore","version":"1.0","type":"link"}